Five bad habits avoided after eating

We review 5 habits you should avoid after eating. Some of these habits may be useful on their own, but they are harmful to the body if they come after a meal.

1-Smoking: It is known that smoking is harmful to health, but after eating it is more dangerous, equal to one cigarette after eating = 10 cigarettes on the stomach is wide.

2 - Drink tea: drinking tea after eating inhibits the absorption of iron.

3 - Sleep: Studies say that sleep with a stomach may cause acidity and heartburn

4 - Bathing: It reduces the flow of blood to the stomach, which impedes digestion.

5 - Exercise Sports: It is not advisable to exercise two hours before eating.

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